* Drop in class price - $10
Increase strength through the core and reduce back pain.
Tone tummy, inner challenge, core strength, lower backs.
ALL BOOKINGS AND ENQUIRIES TO ANGELA ON 0409686695 ZOOROPA4@BIGPOND.COM
CHILDREN are welcome to bring something to do and sit in on Gymstick or Stretch & Core. For the future addition of a babysitter please register your interest.
MUST BOOK - Minimum of 5 adults
A yoga class is a great way to build strength and endurance.
Gentle yoga practice is a dynamic way to tone, strengthen and detoxify the body.
All fitness levels.
Lengthens and stretches all the major muscle groups in the body in a balanced fashion. Improve flexibility, strength, balance & body awareness.
Focus on the tightest body parts - hips, hamstrings, quads, backs, necks and shoulders.
Give your body just that little bit extra.
How can you make your Pelvic Floor stronger and why are pelvic floor muscles so important? If you are pregnant, ever had a baby, undergone surgery, history of back pain, chronic cough, sneeze or Asthma, history of heavy lifting or exercise.
Male or Female.
This class is for you.
Mon |
Tues |
Wed |
Thur |
Fri |
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9:30 - 10:30 |
GYMSTICK MUSCLE ANG *CLASS PASS $8 |
PELVIC FLOOR ANG $5.00 Last Thurs of Month |
CORE CORE CORE ANG *CLASS PASS $8 |
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10:30 - 11:15 |
DEEP STRETCH ANG FREE CLASS |
YOGA TINA * $45 5 CLASSES STARTS FEB 11TH |
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4:00 - 5:00 |
CHILDRENS YOGA NICOLE $48 6 CLASSES STARTS FEB 9TH |
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5:00 - 6:00 |
PILATES THERESE FREE CLASS |
MUST BOOK - Minimum of 6 kids
Start with stretching our bodies. Each week is a different theme e.g. beach, jungle.
Learn relaxation techniques. Fun Games and singing. It's all about learning self awareness and having a bit of fun. 6 Week program 6-10 years.